Why am I tired all the time?
Last Updated: 21.06.2025 02:41
Cheers!
They don’t know why though.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Your gut will thank you.
Why do I get stressed when I go to bed?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
- Honey
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Red meat
16. Don’t hang out with negative people.
In my experience, British people are fat, ugly and arrogant. Why is it and can it be changed?
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
- Raw dairy